Fresh fruits with a high fibre content include pears, oranges, and berries. Artichokes, broccoli, green peas, sweet potatoes, and squash are also examples of vegetables.
Making miso soup is quick and simple. Any Asian grocery store will carry miso paste, which you can purchase and add to a small bowl of soup as a side dish to give your dinner an easy probiotic boost.
As a result, it's equally crucial to consume prebiotic meals that maintain the life of the beneficial bacteria in your gut.