TIPS FOR YOU TO BULD YOUR IMMUNE SYSTEM AS HARD AS ROCK
EAT A HEALTHY DIET 1. The nutrients you get from plant- based foods like fruits, vegetables, herbs, and spices keeps your immune system functioning properly.
EAT A HEALTHY DIET 2. Many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infections.
3.Protein is also critical for immune health. The amino acids in protein help build and maintain immune cells
GET A GOOD QUALITY-SLEEP 1.Getting enough good-quality sleep each night is essential if we want to stay healthy and function well throughout the day.
GET A GOOD QUALITY-SLEEP 2.Your body heals and regenerates while you sleep, making adequate sleep critical for a healthy immune response.
3.Sleep is a time when your body produces and distributes key immune cells like cytokines (a type of protein that can either fight or promote inflammation)
EXERCISE REGULARLY 1.Working out on a regular basis has been scientifically proven to boost the immune system.
EXERCISE REGULARLY 2.Regular exercise mobilizes the T Cells, a type of white blood cell which guards the body against infection.
3.Exercise also increases the release of endorphins (a group of hormones that reduce pain and create feelings of pleasure)
MANAGE YOUR STREES LEVEL 1.Relieving stress and anxiety is key to immune health.
MANAGE YOUR STREES LEVEL 2.Stress decreases the body's Lymphocytes, the white blood cells that help fight off infection.
3.Activities that may help you manage your stress include meditation, exercise, journaling, yoga, and other mindfulness practices.
STAY HYDRATED 1.Hydration doesn't necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health.
STAY HYDRATED 2.Water helps to prevent toxins from building up and having a negative impact on your immune system.
Keep your immunity up by drinking plenty of water to stave off infection.