Water transports nutrients to the cells, eliminates toxins, controls internal temperature, and enables the body to distribute and absorb nutrients.
A basic requirement for life. On Earth, life cannot exist without water. Your body contains about 60% water.
Consequences of drinking too much water. We all need to consume enough water each day to stay healthy, but drinking too much can have major negative effects.
Our kidneys can only excrete roughly 1 litre of additional water every hour, thus the rate at which you are consuming water is crucial.
This question's resolution is influenced by a number of variables, including age, lifestyle, and pre-existing medical issues.
Drinking too much water can potentially cause water intoxication, a condition in which the blood's salt levels drop dangerously low.
3 to 4 litres of water consumed quickly can result in hyponatremia, a condition where the blood's salt concentration falls.