IT HELPS TO PREVENT COMMON PROBLEMS SUCH AS 1.STOMACH PAIN 2.BLOATING FATIGUE 3.HIGH BLOOD PRESSURE 4.CONSTIPATION 5.HEART ATTACK AND STROKE
HERE ARE FEW QUICK TIPS TO DRINK WATER
EARLY MORNING WATER 1.First thing in the morning- drink water right after you WAKE UP. 2.Early morning is a good time to expel all the TOXINS AND WASTES from the body
3.So, if you have about 2 glasse of warm water early morning this aids in cleansing the digestive systems, and flushing out toxins from the body system.
LUKEWARM WATER 4.We love our cold water during the hot summers. 5.As per old medical research and even the latest- cold water is actually not good for the body.
RESPOND TO BODY SIGNALS 6.Your body needs water and when it feels, it will show it out to you. That is when you feel thirsty. 7.So, pay attention to your body needs and drink water as it requires.
8.Also, you should not gulp down water, but drink it slowly. Never stuff yourself with water. Drink only when is required.
COPPER AND SILVER VESSELS 9.In the past, it was copper and silver vessels that ruled the kitchens and dining halls. 10.They have minerals that can soothe the body naturally.
Sitting relaxes the muscles and even the nervous system handles the pressure of the body weight in a more balanced manner.