8 healthy tips for happy living

If you consume more calories than your body requires, you will gain weight because the energy you do not use is stored as fat.

You will lose weight if you eat and drink too little.

Men should consume around 2,500 calories every day.

Women should consume around 2,000 calories each day.

Make your meals up of high-fiber starchy carbs.

Consume plenty of fruits and vegetables.

Consume more fish, particularly oily fish.

Reduce your consumption of saturated fat and sugar.

Reducing fat consumption

Avoid Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Get active and be a healthy weight

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions 

Do not get thirsty

Do not skip breakfast