Making healthy habits help you to lead happy life by staying away from Life threating diseases diabetes, heart attacks

To maintain healthy, you need to keep consistent efforts

Here, you 10 tips for a healthy lifestyle

1. Eat a balanced diet

2. Stay well hydrated

3. Exercise regularly

4. Get enough good sleep

5. Minimize or avoid your alcohol intake


6.Avoid Smoking


7.Avoid exposing to Sun to protect from skin cancers

8.Stay Hygiene

9.Control your stress

10.Practice safe sex