How to Kill STRESS in your life?

Stress is the Biggest Killer in the Modern Times

1. WORKLOAD 2. INSECURITIES 3. INACTIVE LIFESTYLE 4. LACK OF SOCIAL SUPPORT

REASONS OF STRESS ARE

STRESS LEADS TO PROBLEMS LIKE

1.MENTAL DISORDERS 2.LOW PRODUCTIVITY 3.OBESITY DEPRESSION 4.ANXIETY

HERE ARE FEW WAYS TO REDUCE STRESS

1. POSITIVE ATTITUDE  A positive attitude is mental outlook of optimism and of expecting good things to happen. Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive.

1. POSITIVE ATTITUDE  A positive attitude is mental outlook of optimism and of expecting good things to happen.  Keep a positive attitude. Accept that there are events that you cannot control. Be assertive instead of aggressive.

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